
PROSCIENCE Creatine
ProScience Creatine Monohydrate is a pure, flavorless, micronized creatine supplement featuring no fillers or additives. Each serving delivers 5 grams of creatine monohydrate, providing 60 servings per container.
The product emphasizes high-quality and scientific integrity:
-
Micronized form ensures better solubility, smoother texture, and potentially faster absorption.
-
Marketed to support explosive strength, muscle growth, and enhanced recovery, making it suitable for both serious athletes and fitness enthusiasts.
-
It’s clean, non-GMO, gluten-free, and free from artificial additives or sweeteners.
How It Works
Creatine is a naturally occurring molecule pivotal for high-intensity energy production. It recreates ATP (adenosine triphosphate), the primary energy source in muscles used during explosive movements like sprinting or heavy lifting. Supplementation increases your muscles’ phosphocreatine stores, which improves your capacity to perform repeated high-intensity efforts.
Suggested Use
-
Serving: 1 scoop (5 g) mixed with water or your preferred beverage.
-
Timing: Can be taken pre- or post-workout—or consistently at a specific time daily—for optimal muscle saturation.
-
Optional Loading Phase: Some protocols suggest an initial loading phase (e.g., 20 g per day split into four 5 g servings for 5 days), followed by a maintenance phase at 5 g/day.
Benefits & Strengths
Key Strength | Description |
---|---|
Simplified and clean formula | No additives, allergens, or fillers. |
High solubility | Micronized powder mixes easily with minimal clumping. |
Scientifically backed | Creatine monohydrate has decades of research supporting improved strength, performance, and recovery. |
Budget-friendly locally (Pakistan) | Priced around PKR 5,000–6,500 for 60 servings, offering good value compared to other brands. |
Positive user feedback | Users report noticeable workout improvements, no adverse effects. |